RehabilitationSports Therapy

Are you doing the right strength training?

Are you doing the right strength training?

Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive impact on the treatment of many musculoskeletal injuries, as well as improving functional outcomes for patients.

However, just giving a patient “strength training” – without understanding the goal and the relationship of the rehabilitation programme to it – can leave the patient with sub-optimal programming.

Strength training isn’t a binary concept.

Our latest video looks at what makes up “strength” so that we can understand how to produce effective rehabilitation programmes.

Are you doing the right strength training?

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https://seventy9sportstherapy.co.uk/refer-a-friend-and-save-money/
https://seventy9sportstherapy.co.uk/why-should-i-increase-my-mobility-and-what-should-i-do/
https://seventy9sportstherapy.co.uk/tempo-does-it-matter/
https://seventy9sportstherapy.co.uk/hamstring-rehabilitation/