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seventy9sportstherapy

seventy9 Sports Therapy
Can you diagnose this? . This was my first patient Can you diagnose this? . This was my first patient today, 10 points for the first person to diagnose the issue with her right knee... . Posted with consent .⁣ .⁣ .⁣ .⁣ .⁣ #fitfam #strengthandconditioning #rehabilitation #sportstherapist #physicaltherapy #sportstherapy #massagetherapy #sportsphysio #gymlife #injuryprevention #sportsinjury #physio #sportsmedicine #physiotherapist #workout #shoulderpain #gym #wellnesswednesday #fitnessmotivation #neckpain #fitspo #backpain #physicaltherapist #lowbackpain #fisioterapia #sportsmassage #kneepain #hippain #physiotherapy #farnham
MOBILITY MONDAY . This is great if you have some a MOBILITY MONDAY . This is great if you have some apprehension to forward flexion. We’re using the wall to give us some support & the bent knees take the hamstrings out of the system. . Stand with your feet a little way from the wall, knees bent. Sit your bum & lumbar spine flat on the wall by tucking your pelvis in underneath you. Careful curl down from your neck until you feel resistance/restriction/apprehension to movement. Either sit in that position (you can let your arms act as deadweights) or roll yourself back up to the start. Your end of range is the point where your bum starts to slide up the wall (your hips are trying to bend). Repeat as required. . Struggling with lower back pain? We can help! Just drop us a message to find out more ✌️ .⁣ .⁣ .⁣ .⁣ .⁣ #physio #injuryrecovery #lowbackpain #sportsinjury #crossfit #sports #exercise #sportsmassagetherapist #physiotherapy #physiotherapist #physicaltherapy #sportstherapy #bodybuilding #athlete #neckpain #sportsphysio #training #mobility #running #sportsmedicine #backpain #gym #injuryprevention #painrelief #sportsmassage #kneepain #workout #fitness #farnham #fitfam
First day back ✅ I swear I was smiling under the First day back ✅ I swear I was smiling under the mask 🤔 . Struggling with an injury? Drop us a message to see how we can sort you out ✌️ .⁣ .⁣ .⁣ .⁣ .⁣ #backpain #physio #neckpainrelief #workout #physiotherapist #injuryrecovery #running #sportsinjury #deeptissuemassage #training #injuryprevention #rehab #fitness #neckpain #mobility #physicaltherapy #injuryrehab #sportsmassage #lowbackpain #yoga #shoulderpain #kneepain #sportsmedicine #motivation #physicaltherapist #sportsphysio #physiotherapy #rehabilitation #sportstherapy #farnham
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