seventy9 Sports Therapy

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seventy9sportstherapy

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This from @pt.quelchy👇
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Working your way back from injury is often frustrating. You feel constantly held back because you can’t do what you used to do.
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With @pt.quelchy we’re really emphasising process rather than outcome.
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Focus on the things that improve the injury, hit the small goals we set together, set a positive trend in rehab/function/pain objectives & the outcome will arrive.
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Process > outcome
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Repost @pt.quelchy
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Master your mindset and you’ll master your body🧘🏼‍♀️
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Im not sure if this 👆🏼is a feeling of relief because I’ve finished the workout or frustration that this damn shoulder is useless 😪
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Thanks @seventy9sportstherapy for the treatment! Hopefully I’ll be feeling strong soon🤞🏼 #nevergiveup
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#sportsinjury #sportstherapy #sportstherapist #sportsrehab #sportsrehabilitation #physiotherapy #physio #physiotherapist #fitness #fitfam #injuryrehab #injuryrecovery #fitspo #fitnessmotivation #motivation #fitnessinspiration #farnham #shoulderinjury #rehab #rehabilitation #strengthtraining #strength #fitnessgirl #fitnesslife #fitfamuk

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Recognise this blog?
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Down at the @ukcyclingevents at Somerley House with #voltarol, helping to educate & inform.
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If you grab one of our leaflets, you’ll see information from one of our blogs.
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We have some more blogs to read on our website, have you checked them out yet?
seventy9sportstherapy.co.uk/blog
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#sportstherapist #sportstherapy #sportsmassage #sportsrehab #sportsmassagetherapy #massage #health #sportsinjury #physiotherapy #athletebodywork #fitness #healthyathlete #easeandgrace #injury #structuralintegration #triathlete #deeptissuemassage #marathontraining #triathletemassage #sportsbodywork #athleteselfcare #chiropractor #myofascialrelease #osteopath #becurious #athleterecovery #bodyconnections #balance #injuryprevention

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F E E D B A C K
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Providing feedback for athletes is a vital part of the learning process & a key component of how we operate @seventy9sportstherapy
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This picture is from a sprint technique session with @youknowhutton. We videoed every drill & viewed a replay during recovery periods so that he could see what needed to change the next repetition.
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Sometimes our rehab goal for a given exercise is based on problem solving where we provide minimal feedback & place the onus onto the patient to learn through mistakes.
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How do you provide feedback for your patients?
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#sportstherapist #sportstherapy #sportsmassage #sportsrehab #sportsmassagetherapy #massage #farnham #sportsinjury #physiotherapy #athletebodywork #fitness #healthyathlete #sprinter #injury #structuralintegration #sprinting #deeptissuemassage #marathontraining #massageforathletes #sportsbodywork #athleteselfcare #education #myofascialrelease #feedback #becurious #athleterecovery #bodyconnections #balance #injuryprevention #athlete

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Another week, another racecourse, another @ukcyclingevents sportive with #voltarol
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#sportstherapy #sportsmassage #sportsinjury #physicaltherapy #physiotherapy #rehabilitation #massage #rehab #manualtherapy #injury #physio #fitness #massagetherapy #sportsmassagetherapy #sportsmassagetherapist #sgfitness #injuryprevention #fitspo #sgfitpo #cycling #cyclist #athlete #sportive #cyclists #sgfitfam #cycle #igrunners #athletes #farnham

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What does an appointment with us look like?
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We saw @_chris_carson_ - elite kayaker with @weykayaklife - the other week for a tune up as part of his competition prep.
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1) Educate: we always take time at the start of the appointment to find out how you are & chat about your pain/injury2) Assess: even if you’ve seen us about your injury before, we always want to see how the structures are reacting to the treatment & rehab work we’ve been doing3) Treat: using hands-on treatment methods to help structures move better with less discomfort4) Rehabilitate: the most important thing we can do when treating injuries is to re-learn the skill of movement - under load when required - & repeat with consistency. This is why we always take time to set rehab “homework” for you, with the goal of you taking ownership of your own recovery
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Interested in paying us a visit? Drop us a message to see how we can help ✌️
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#sportsinjury #physiotherapy #fitness #injury #physicaltherapy #sportstherapy #physio #farnham #sportsmassage #rehab #backpain #rehabilitation #neckpain #injuryprevention #sportsmedicine #kneepain #sportsinjuryclinic #exercise #shoulderpain #massage #recovery #sports #workout #sport #sportstherapy #sportstherapist #gym #shoulderinjury #kneeinjury #kayaker

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@seventy9sportstherapy on tour!!
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We’re down at Warwick racecourse with #voltarol supporting the @ukcyclingevents Ride Warwickshire sportive 😎
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #fitspo #getfit #noexcuses #fitnessmodel #gymrat #cycling #cyclinglife #bicycle #velo #triathlon #cyclingphotos #cycle #cyclingshots #biking #farnham #sportstherapist #iphoneography #iphoneonly #sportstherapy #iphoneography #iphonephotography #sportsinjury

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Breaking down movement
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Love this video from @speedworks.training
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Understanding how a patient or athlete is & should be moving is critical to our ability to rebuild a high quality & efficient movement model. When we look at sprinting, such as in the video, the effects of subtle differences in foot position are born out in the velocity & performance of the athlete.
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Detecting & correcting errors in movement technique is key to what we do to help you return to full fitness ✌️🤓
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Repost @speedworks.training
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‪Coaching eye‬⁣
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‪Learn to error detect and correct by looking through the eyes of our great coaches! ‬⁣
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‪Shapes - Sequence - Synchronicity‬⁣
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#sprinting #running #athletics #trackandfield #hurdles #sprint #fitness #run #athlete #track #training #gym #athletic #sprinter #sports #exercise #sportsinjury #physiotherapy #sportstherapy #physicaltherapy #injuryprevention #physio #painrelief #injury #backpain #rehab #sportsphysio #rehabilitationcenter #farnham #sportstherapist

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Why do we bother doing sprint drills? 🤔
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A, B, C drills are really effective methods of patterning the shapes we see during running.
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Finding the A shape (hip, knee & ankle at 90*) as the foot recovers puts us in an appropriate position to engage glutes & hamstrings to drive the foot into the floor under our centre of mass on the next foot contact, increasing ground reaction force & minimising vertical oscillation.
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The good news is that middle & long distance runners can also benefit from these drills!
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What are your favourite running drills? Let us know in the comments below👇
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#running #run #runner #fitness #runners #instarunners #training #trailrunning #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #runhappy #gym #fit #fitnessmotivation #sprint #sprinting #sprinter #sportstherapy #sportstherapist #sportstherapists #sportsinjury #farnham #sportsrehab #sportsrehabilitation

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Getting our hashtags on✌️
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@youknowhutton is currently re-learning how to run after a range of scoliosis driven injuries. As a rugby player & in particular a back three player, learning how to accelerate is a vital step to getting back onto the pitch.
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Here we’re looking at finding good positions - the “hashtag” - during his first step. This sets up the second step & the continuation of the drive phase.
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The key coaching cue for him to focus on was driving his left arm forward which has the natural consequence of pulling his right leg through with it.
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You’ll also notice he drags his toes on both his feet... It’s a technique popularised by @usainbolt which in @youknowhutton’s case allows him to keep his feet closer to the floor & speeds ground contact through his second step. We may coach it out of him as his learning progresses...
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What do you focus on during acceleration?
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Follow us for more @seventy9sportstherapy
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#sprinting #running #athletics #sportsinjury #trackandfield #fitfamuk #sprint #fitness #injury #sportstherapy #sportstherapist #speed #run #racing #athlete #track #farnham #sportsrehab #fast #training #rugby4life #rugby #gym #athletic #sprinter #sports #usainbolt #exercise #followforfollow #follow4followback

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“I’ve got one leg shorter than the other”
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Patients often visit us with stories of being told that they have “one leg shorter than the other”. Almost 100% of the time this is an inaccurate statement.
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This is what a “true” leg length discrepancy looks like. We are working on opening his hip & improving his connection with the floor in ally with the podiatrists. In the video he is wearing footbeds that reduce the space between his foot & the floor! You can see the difference in leg length when he loads onto & off of his right (symptomatic) leg. We will be increasing the height of these footbeds gradually to further reduced the gap between the floor & his foot.
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What is often described as “one leg shorter than the other” is more commonly issues with the musculature around the hip/pelvis/lower trunk & is easily treated. This would be classified as an “apparent” leg length discrepancy. True leg length discrepancies are pretty rare & will usually only occur developmentally post trauma. Most are due to skeletal conditions at a young age. This is only the second true leg length discrepancy that I’ve seen in almost 12 years of practice!
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Have you been told you have “one leg shorter than the other”? Does it still bother you? Send us a message or drop us a comment to find out how we can help!
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#injury #fitness #rehab #gym #physiotherapy #health #pain #physicaltherapy #physio #rehabilitation #training #wellness #sportsinjury #massage #running #sport #exercise #injured #sports #therapy #sportstherapy #sportstherapist #fitfamuk #followforfollow #follow4followback #farnham #leglengthdiscrepancy #mobilitywod #mobility #mobilitytraining

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Feel Better, Move Better, Be Better
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Our website has just had an update to put our treatment aims front & centre.
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Check out our website at seventy9sportstherapy.co.uk or through the link in our bio ✌️
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#sportstherapy #sportsmassage #recovery #sportsinjury #rehab #painrelief #physiotherapy #massage #sportstherapist #massagetherapist #sportsrehab #deeptissuemassage #sports #athlete #massagetherapy #sportsmedicine #sportstraining #fitfamuk #healthylifestyle #injury #selfcare #fitness #makewaves #muscleactivation #neuromusculartherapy #softtissuetherapy #changethewayyoumove #physio #sportscience #farnham

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T H O R A C I C R O T A T I ON
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Our western lifestyle of commuting & office work doesn’t allow us much opportunity to rotate our spine. For better spine health, try this 4 point thoracic rotation!
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The 4 point position should be even - hands under shoulders/knees under hips - & you can slide your hand along the floor if it allows you to relax through the movement better.
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Tag a co-worker who’s stiff as a board👇
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#mobility #fitness #gym #workout #health #flexibility #yoga #fit #motivation #crossfit #strength #movement #training #fitfam #functionaltraining #wellness #sportstherapist #personaltrainer #physiotherapy #exercise #physicaltherapy #stretching #rehab #backpain #stretch #posture #sportstherapy #fitnessmotivation #yogalife #farnham

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Be more frog 🐸
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Frog stretches are great for mobilising the groin, giving the hip joint space whilst squatting & moving laterally.
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Move the knees apart as far as is comfortable before pushing back into the posterior hip. Try to keep the back neutral - the aim is hip range rather than pelvis/lumbar range.
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Tag a mate who needs this in their routine 👇
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#mobility #fitness #gym #workout #health #flexibility #yoga #fit #motivation #crossfit #strength #movement #training #fitfam #functionaltraining #wellness #bodybuilding #personaltrainer #physiotherapy #exercise #physicaltherapy #stretching #rehab #backpain #stretch #posture #bodyweighttraining #fitnessmotivation #mma #farnham

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Can singing be rehab?
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Today I was working with a patient who struggles to control their diaphragm, therefore they hyperventilate under low level exercise load. We’ve been running through simple breathing exercises, improving strategies for controlling expiratory pressure & inspiratory power, which has yielded a 5% increase in resting oxygen saturation.
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Last appointment the patient remarked how they’d like to be able to sing again, so this appointment we did some singing! We kept it simple with a self-selected arpeggio before manipulating the rhythm & phrasing to create different stimuli for the diaphragm.
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Better breathing mechanics can aid performance in daily activities & under exercise load - have you been practicing your breathing today?
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#breathing #asthma #breathingexercises #breathingtechniques #asthmaproblems #sing #singing #singer #rehab #fitness #physiotherapy #physicaltherapy #recovery #rehabilitation #physio #health #gym #prehab #wellness #exercise #mobility #massage #fisioterapia #training #injury #farnham #motivation #therapy #sportstherapy #sportsinjury

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Let’s talk achilles injuries...
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Achilles pain/discomfort is a common presentation in runners, as well as athletes from other sports. In recent years there has been a growing volume of evidence that “achilles tendonitis” is not an inflammatory issue as first thought, therefore achilles pain is now often referred to as “achilles tendinopathy”, especially when it has lasted more than a few weeks and has therefore become more chronic.
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The Alfredson Protocol is the typical go to for achilles tendinopathies. It is an eccentric (muscle/tendon lengthening under tension) protocol which mimics the action of the achilles during running.
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A 2up/1down calf raise is performed off a step/box with a controlled deceleration during the lowering phase. The movement should be smooth. 3 sets of 15 reps should be performed with the knee straight, & again with the knee slightly bent. This should then be repeated a second time during the day, equalling 180 repetitions a day!!
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If you’re struggling with achilles pain, maybe we can help? Leave a comment or send us a message ✌️
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#running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #trailrunning #runningmotivation #ironman #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #crossfit #fitfam #farnham #runchat #runchatuk #fitfamuk #sportstherapy #sportsinjury

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Inspired to run after watching the London Marathon? Want to run a 5k? Or complete a marathon?
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We can help and support you through every step of your training, regardless of how far or fast you run!
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Drop us a message and find out how we can help you!
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#farnham #marathontraining #instagood #halfmarathon #runninggirl #runnersworld #ironman #runnerscommunity #exercise #goals #trailrun #instafit #athlete #yoga #runnerslife #running #run #runner #training #runners #motivation #instarunners #marathon #runningmotivation #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy

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Huge GOOD LUCK to all our patients running the @londonmarathon today. Look forward to seeing some fast times & hearing all the stories!! But most of all, enjoy it 💪
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#running #run #runner #motivation #runners #instarunners #trailrunning #marathon #runningmotivation #fitnessmotivation #instarun #runnersofinstagram #runhappy #instarunner #marathontraining #marathoner #marathonrunner #marathonprep #marathonfinisher #marathoners #vlm2019 #london #londonmarathon #farnham #runitfast #runrunrun #runforlife #runningday #runlovers #runninglife

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Let’s talking coaching cues 🤓
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I was working with an athlete this morning on a balance task. Aside from showing & explaining to her the exercise, I gave no cues as to how I wanted the exercise to be done. Instead I allowed her to error correct through her own internal/external feedback.
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Flash forward a couple of hours & I was giving another athlete both tactile & auditory cues.
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Both of these approaches are correct in the right context but often less is more, especially if the athlete is in a state of overthinking.
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Do you prefer auditory or tactile cues when coaching exercises? Or maybe a bit of both? Chuck a comment below👇
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#rehabilitation #rehab #physiotherapy #physio #physicaltherapy #fitness #physiotherapist #injury #sport #exercise #fisioterapia #workout #training #massage #sportsmedicine #physicaltherapist #strength #mobility #fisio #movement #sportsrehab #coaching #coach #performancecoach #coachinglife #coachingtips #farnham #sportstherapy #sportstherapy #personaltrainer

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Have you tried BFR yet?
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Blood Flow Restriction training (BFR) is gaining increasing traction in both strength & conditioning and in particular rehabilitation settings as a method of training in low load environments whilst significantly increasing strength & function.
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This paper from Giles et al (2017) found that low load with BFR training produced greater reduction in pain with daily living at 8 weeks in people with patellofemoral pain compared to standard quadriceps strengthening.
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Do you use BFR? What are your thoughts? Answers in the comments below 👇
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@bjsm_bmj @seventy9sportstherapy
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#rehabilitation #rehab #physiotherapy #physio #physicaltherapy #health #fitness #physiotherapist #injury #sport #exercise #gym #fisioterapia #therapy #workout #training #healthcare #massage #sportsmedicine #physicaltherapist #wellness #strength #strengthtraining #mobility #fisio #movement #bloodflowrestriction #farnham #sportsrehab #sportsperformance

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DID YOU KNOW: 20% of people will have shoulder impingement symptoms at some time in their lives 🤓
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Pain is usually felt as the subacromial space narrows, impinging the soft tissue within that space. Patients classically present with an arc of pain whilst lifting their arm out from their body towards their ear, as well as during simple daily tasks such as putting on a jacket or lifting a kettle.
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Does this sound like you? Why not drop us a message, see what we can do to help ✌️
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#injury #rehab #fitness #recovery #physiotherapy #pain #gym #physicaltherapy #physio #rehabilitation #health #exercise #massage #strength #sport #fit #training #sportsinjury #workout #sports #physiotherapist #farnham #shoulderinjury #shoulder #shoulderworkout #sportsinjuryclinic #shoulderhealth #shoulderstability #shoulderexercises #shoulderrehab

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