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Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention

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We are often implementing hamstring rehabilitation programmes for our patients.  But what if we were preventative about hamstring injuries as well? Studies have shown that, during running gait, hamstring are under large stress in the terminal swing phase (before the transition to foot contact).  During this phase they are contracting eccentrically (lengthening under tension) to […]