Does this look like how you sit at your desk? Many injuries that we see in the clinic are driven by poor daily behaviours, & the work environment is a major culprit. For example, a large portion of our office worker patient population complain of neck and/or headache symptoms. You can see the “forward chin […]
Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.
We are often implementing hamstring rehabilitation programmes for our patients. But what if we were preventative about hamstring injuries as well? Studies have shown that, during running gait, hamstring are under large stress in the terminal swing phase (before the transition to foot contact). During this phase they are contracting eccentrically (lengthening under tension) to […]