Are you doing the right strength training?

Are you doing the right strength training?

Posted Posted in Rehabilitation, Sports Therapy

Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive impact on the treatment of many musculoskeletal injuries, as well as improving functional outcomes for patients. However, just giving a patient “strength training” – without understanding the goal and the relationship of the […]

Seventy9 Sports Therapy, injury clinic, Farnham, physiotherapy, sports massage, injury prevention, rehabilitation, sports therapy, therapies, injury, massage, exercise, movement, strength, hamstrings, hamstring exercise, hamstring rehabilitation, hamstring rehab

Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention

Posted Leave a commentPosted in Rehabilitation

We are often implementing hamstring rehabilitation programmes for our patients.  But what if we were preventative about hamstring injuries as well? Studies have shown that, during running gait, hamstring are under large stress in the terminal swing phase (before the transition to foot contact).  During this phase they are contracting eccentrically (lengthening under tension) to […]