We have a wide range of therapies and treatments to suit your needs. Please take a look at the services below and get in touch if you would like to find out more.
A mix of skill development, movement re-education, motor pattern control, and strength work post-injury. Home and/or gym-based exercise as applicable to your schedule/daily routine
Prehabilitation Prior to Musculoskeletal Surgery
Strength development and motor control exercises prior to musculoskeletal surgery with a view to improving post-surgery outcomes and a smoother return to play
Musculoskeletal Injury Prevention & Performance Support
Based on biomechanical analysis specific to your chosen sport/exercise, as well as your reported performance restrictions, the aims are to reduce future injury risk as well as supporting/improving sport/exercise performance
To decrease neuromuscular excitability, thus reducing pain and improving movement tolerance. Can be beneficial during the training recovery phase, or during days immediately pre/post event
Gait analysis and re-education
Gait analysis is used to assess and treat individuals with conditions affecting their ability to walk and/or run. It would be followed by an exercise programme to re-educate movement control during gait
Mobility exercise programming
Drawing up a programme of self massage and mobility exercises specific to your needs and requirements. A mix of home and gym-based exercise as applicable to your schedule/daily routine
Not quite sure what you are looking for?
We have put together a list of common injuries to help you in identifying symptoms. Take a look here for further information and we advise that you do seek professional care if you believe you may be suffering from any of these signs/symptoms.
Would you like to find out more about how we can help? Why not send us an email?